Resilience Behavioral Health
Jonathan Triggs
1.
Individual
Psychotherapy
Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling.
2.
Couples
Therapy
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my counseling sessions, you’ll learn about how to improve your relationships by understanding your thoughts and emotions.
3.
EMDR
Therapy
Do you feel like you are always struggling with daily anxiety and stress from life? My specialization will help guide and inspire you to work through your symptoms of emotional distress and disturbing life experiences. Get in touch today and start taking control of your life.
4.
Family
Therapy
At Resilience Behavioral Health, I offer family therapy services to help families navigate difficult situations and build stronger relationships. I am trained and experienced in a variety of approaches to family therapy, including cognitive behavioral therapy and structural family therapy.
My Approach
At Resilience Behavioral Health, I believe in a collaborative and client-centered approach to therapy. I will work with you to identify your goals and develop a treatment plan that is tailored to your needs. My focus is on cognitive behavioral therapy, which is an evidence-based approach to treating a variety of mental health concerns.
About me
Hi. I'm Jonathan Triggs. I'm a Licensed Professional Counselor. More specifically, I'm someone who encourages and motivates people to make changes in their lives.
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I help individuals who want to discover who they truly are by seeing through the daily stressors of life. I support them in exploring their history and uncovering patterns they may not have even been aware of so that they can begin to have more control over their emotions and their path in life.
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Getting Help
At Resilience Behavioral Health, I understand that seeking help can be a difficult decision. I am here to support you every step of the way. If you are experiencing a mental health crisis, please call 911 or go to your nearest emergency room. Otherwise, please feel free to contact me to schedule an appointment or learn more about our services.
1.
Anxiety
2.
Self Esteem
3.
Depression
4.
Anger Management
5.
Stress